CBT, or Thought Behavioral Treatment, represents a effective approach in psychology that focuses on the interconnectedness of your ideas, emotions, and actions. Basically, it posits that it's not the events themselves, but rather how you understand them that significantly influences your psychological state. This healing framework encourages you to

Cognitive behavioral therapy (CBT) empowers individuals to recognize their thought patterns and analyze how these thoughts affect their feelings and behaviors. By intentionally examining your cognitive patterns, you can gain significant knowledge into the core causes of your difficulties. This process often involves recording a thought journal to d